Trying to look nice is one thing but trying to look sexy and conservative is another. After being with your significant other happily for some time, it can really put pounds on you. When you start gaining weight you start looking unattractive and feeling insecure. It causes you to be jealous of other women around you and jealous when your guy pays a different kind of attention to another woman. Your confidence level turns to almost nothing and you begin to feel miserable, moody and depressed. STOP! Get your act together! Get Fit, and Get Confident.
First things first get on a diet.
Watch your calories, most women can handle a 2000 calories a day diet. Eat more vegetables and less carbohydrates like pasta, rice, potato, and bread. Get off the fast food, anything that is fried will build fat quick and give you bad acne. Don't drink soda unless its diet but not recommended. Eat salads and avoid the dressing it really adds a lot of calories. Drink lots of water especially when working out. Enjoy your diet and don't make it a job. Make it something that it is apart of your life. Control your appetite. Don't snack between meals unless its fruits. When you serve yourself a plate take 30% of what you are eating and save it for lunch the next day. But don't over serve yourself because there would be no point in a diet now would it.
Get fit!!!!
You don't need to go to the gym. Just take some time at least 30 minutes of everyday and exercise. You can do these things from the comfort of your own home or take a jog or walk outside. Most importantly if you're not sweating you're not working out. You must have the determination to do this. Picture one of those calender girls guys at car shops hang up and say I can look like her and better. While you get fit you also build up some confidence. On top of that you build endurance. You feel more energetic during the day than usual. When its time for the Love Making you tend to last longer without being tired. Sit ups and push ups are the key work outs you might want to focus on. The arms and stomach are where most of the fat goes to. So work it!!!!
Get Confident!!!!
Confidence is the key element in it all. Confidence is the most important thing in a woman. Find every little thing that makes you special and keep your head up high. You are every woman (Whitney Houston). Listen to positive songs. Don't stay in bed or watch t v all day, get up. Don't let your negative thoughts bring you down and make you feel useless. Find solutions to your problems. A man loves a confident woman. Don't get conceded, men despise a stuck up woman.
The more you take care of yourself the better you will feel. The better you feel the better your relationship gets. Keep you Man and Keep him happy :)
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